We all know how much of a pain in the neck it can be when your neck locks up. Not only does it make you look like a robot when you're turning your shoulders to look behind you, but it's also dangerous driving! This post will give you some tools to maintain the range of movement after your osteopathic treatment, so it doesn't lock up again! Here are three easy self help tools... 1) Tennnis ball work Use a tennis ball into the base of your skull (where a lot of muscles attach),