Raymond Daniels
Director
M.Ost, B.AppSci, OCNZ & ACC Registered
![HIGHER RESOLUTION LOGO jpeg[1214].jpg](https://static.wixstatic.com/media/aba46b_fb7105c139194d578aa1cc6e68441f37~mv2.jpg/v1/crop/x_0,y_17,w_1279,h_397/fill/w_655,h_173,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/HIGHER%20RESOLUTION%20LOGO%20jpeg%5B1214%5D.jpg)
Unit 1F/10 Piermark Drive,
Rosedale,North Shore,
Auckland 0632
(Inside Embody Strength Studio)
Clinic Location:
Contact Us:
What We Offer You
Manual Handling
Avoid Back Injuries When Lifting
If your work involves lifting, carrying, or being on your feet, small movement mistakes can build up over time and lead to strain or injury. This program shows you how to lift safely, reduce stress on your body and protect your spine for the long term.
Improving Posture & Ergonomics
Fix Your Posture & Reduce Daily Pain
If you sit for long hours or feel stiff and sore after work, your posture and movement habits are likely the cause. This program addresses common poor postures and shows you how to improve your posture and your workplace setup, to reduce strain and feel more comfortable throughout your day.
Breathing & Mental Health
Improve Breathing & Mental Health
If you often feel tense, fatigued, or overwhelmed, your breathing and stress patterns may be affecting both your body and mind. This program gives you simple, practical tools to reduce stress and feel more in control.
What You'll Get:
1 / Video lessons
Simple, easy-to-follow video lessons with explanations, practical stretches and exercises that you can use immediately.
2 / Step-by-step guidance
No guesswork. Concepts are broken down into digestible information with takeaways and clarity.
3 / Learn at your own pace
Come back at a later date and pick up where you left off. Downloadable resources, tools and actionable steps you can apply every day.
