Improving Breathing & Mental Health

Improve your breathing, manage everyday stress, and build practical habits to support your mental health and wellbeing with this online course: Improving Breathing & Mental Health. In this practical, self-paced course, you’ll learn how your breathing patterns, sleep, light exposure, movement, nutrition, social connection, stress and mindset can all influence your overall wellbeing. Explore simple breathing techniques and practical strategies to help you manage stress, improve recovery and build greater awareness of your everyday habits. This online course will give you practical strategies you can incorporate into your daily life, whether you’re at home, at work, or simply looking for ways to better manage the challenges of everyday life. This online course includes: • Practical breathing exercises and video demonstrations • Strategies for managing your stress and building resilience • The six pillars of mental health and wellbeing • Practical tools, downloadable resources and self-reflection activities • 12 months’ access • Certificate of completion