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What We Offer:

Osteopath Raymond Daniels holding a model of the spine and pelvis

Safe Manual Handling

Practical Strategies for Safer Lifting & Movement

For workplaces where staff regularly lift, carry, move or handle loads, small movement errors can build up over time and contribute to strain and injury. This online program gives your staff practical strategies to improve manual handling technique, reduce unnecessary strain on the body, and manage workplace lifting risks more effectively.

Osteopath Raymond Daniels demonstrating posture and ergonomics guidance

Improving Posture & Ergonomics

Support Better Posture, Comfort & Workplace Wellbeing

Desk-based work and prolonged periods in the same position can contribute to neck, shoulder and lower back discomfort. This online program equips your staff with practical strategies to improve their posture, movement habits and workstation setup, helping create a more comfortable and physically sustainable working environment.

Osteopath Raymond Daniels demonstrating a breathing technique

Breathing & Mental Health

Practical Tools for Stress, Breathing & Workplace Wellbeing

Stress and poor breathing habits can contribute to tension, fatigue and reduced focus throughout the working day. This program equips your staff with practical strategies to improve breathing, manage everyday stress and support greater physical and mental wellbeing at work.

✅ Online training from $47 + GST per employee, per program, or $450 + GST for up to 10 employees.

 

✅ Discounted packages and tailored pricing are available for larger teams and organisations.

✅ Looking to strengthen your workplace health and safety initiatives?

Book a discovery call to discuss how Better Bodies can support your team with practical, accessible workplace health training designed to help reduce injury risk and improve employee wellbeing.

✅  Email: info@betterbodiesosteo.com

Corporate Licence & Access 

Each corporate purchase includes a 12-month licence for each employee within the organisation. The licence begins on the date of purchase and provides access to the selected Better Bodies Online Program(s) for one year. For more than 10 participants, contact us at info@betterbodiesosteo.com to discuss your organisations requirements and individualized quotes.

What Staff Will Get:

1 / Video lessons

Simple, easy-to-follow video lessons with explanations, practical stretches and exercises that staff can use immediately.

2 / Step-by-step guidance

No guesswork. Concepts are broken down into digestible information with takeaways and clarity.

3 / Learn at your own pace

Staff come back at a later date and pick up where they left off, whether it's from their smart phone, tablet or computer. Downloadable resources, tools and actionable steps that can be apply every day. Each employee gets their own log in and password and can revisit the content for a year.

Sneak peak into the online course for manual handling, safe lifting and injury prevention
An overview of some of the online course material for improving posture and ergonomics to help reduce office related aches and pains
An overview for the online course called 'improving breathing & mental health'

Trusted by individuals and workplaces.

Feeling aches, pains or stiffness?

You don't need to wait until pain or stiffness gets worse.​ Book today.​​​​

Opening Hours:

Monday 10am - 6pm      

Tuesday: 10am - 6pm      

Wednesday: 11am - 6:20pm 

Thursday: 7am - 3pm      

Friday: 7am - 1pm            

Saturday: Closed

Sunday: Closed

Public Holidays - Closed

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Inside Embody Study (Upstairs)

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