Raymond Daniels
Director
M.Ost, B.AppSci, OCNZ & ACC Registered
![HIGHER RESOLUTION LOGO jpeg[1214].jpg](https://static.wixstatic.com/media/aba46b_fb7105c139194d578aa1cc6e68441f37~mv2.jpg/v1/crop/x_0,y_17,w_1279,h_397/fill/w_655,h_173,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/HIGHER%20RESOLUTION%20LOGO%20jpeg%5B1214%5D.jpg)
Clinic Location:
Unit 1F/10 Piermark Drive,
Rosedale, North Shore,
Auckland, 0632.
Contact Us:
ONLINE PROGRAM
Online Training: Improving Posture & Ergonomics
Practical Online Learning for Better Posture, Movement & Workplace Habits
Build greater awareness of how:
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Poor posture puts increased load on the spine
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To improve posture
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To optimize your workplace setup
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To do specific mobility drills to reduce tension
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To do targeted stretches to alleviate aches and pains
Improve posture, movement and workplace ergonomics with a practical online program developed and presented by registered osteopath Raymond Daniels.
Designed for people working at desks, from home and in other working environments, the program helps participants better understand the physical demands of their working day and develop healthier, more comfortable workplace habits.
19 Structured Learning Sections
100% Self Paced Online Program
Practal Video
Demonstrations
Quiz
Certificate of
Completion *
12-Months Access
* Certificate of Completion upon successful completion of the program.
Who Is This Program For?
The program is particularly relevant for:
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Office-based employees
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People who spend significant time using computers
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People working from home
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Hybrid workers
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Employees spending prolonged periods sitting or standing
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Organisations wanting to support better workplace habits
It can be completed individually or provided to employees as part of workplace learning.
What You'll Gain
Better Posture Awareness
Develop a clearer understanding of posture and the role everyday working habits can play in how the body feels.
Greater Ergonomics Awareness
Build knowledge that can help you think more carefully about your working environment and how you interact with it.
Healthier Movement Habits
Develop greater awareness of movement during the working day rather than focusing only on one supposedly “perfect” posture.
Practical Knowledge for Everyday Work
Take away useful principles designed to support more comfortable and sustainable workplace habits.
Ergonomics: More Than Sitting Straight
There isn't one perfect working position that everyone should maintain throughout the day. A useful approach to workplace ergonomics considers the person, their working environment and the way they move and work throughout the day.
The Better Bodies program helps participants develop greater understanding of these factors so they can make more informed choices about their own workplace habits, to reduce those common office-related aches and pains, such as back pain, neck pain, tension and headaches.
Practical Learning Designed for Real Working Life
The program combines online education with practical video-based learning to make posture and ergonomics easier to understand and apply.
Participants can work through the program at their own pace and return to it throughout their 12-month access period.
Whether someone works in an office, from home or across different working environments, the focus is on building knowledge that can support better everyday workplace habits.
Certificate of Completion
Participants complete a quiz as part of the program and can receive a Certificate of Completion after completing the required program components. There are 15 questions covered topics and principles covered in the course. To pass, 70% is required, then participants get a certificate emailed to them. Participants can also revisit the content, to understand the topics in case more attempts are needed.
Choose How You Want to Access the Program
For Organisations
Want to provide online Manual Handing training to employees?
Better Bodies Osteo offers corporate access for organisations wanting to make the program available across their team.
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From only $47 + GST per employee, per program
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$450 + GST for up to 10 employees
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Tailored pricing is available for larger teams and organisations
Developed & Presented by Raymond Daniels
- Master of Osteopathy
- Bachelor of Applied Science (Human Biology)
- OCNZ Registered Osteopath
- ACC Provider
- Former Lecturer in Anatomy & Physiology
- More Than 10 Years' Clinical Experience
Ray combines his clinical background with his experience teaching anatomy and physiology to make information about posture, movement and the body accessible and relevant to everyday working life.
Frequently Asked Questions
Can this program help if our employees work from home as well as in the office?
Yes, with it being online, you can use this at any office based setup, whether at home, office or hybrid.
Does the program replace an individual ergonomic workstation assessment?
The online program has a self-checklist you can reassess, or get a work colleague to check from the side to ensure the workplace is optimised. It also has stretches and mobility drills which you resit and come back to all year, compared to an individual assessment which is a once off.
Can the program be combined with a Better Bodies Osteo on-site workshop?
Yes. The on-site workshop is more practical with live demonstrations. For example, getting a volunteer up and showing everybody the mobility before and after some guides stretches and routines. Whereas the online program is more tailored to an individual. The workshop is engaging and practical, but the online program is great to revisit and go over specific stretches or mobility drills.