Improving Posture & Ergonomics

Improve your posture, reduce everyday strain, and create a healthier, more comfortable way to work with this Online Course: Improving Posture and Ergonomics. In this practical, self-paced module, you’ll learn how posture, movement habits, and workplace ergonomics affect your body. Explore simple strategies for setting up your workspace, sitting and standing more comfortably, and reducing tension in the neck, shoulders, back, and hips. You’ll also learn useful mobility, stretching, and strengthening exercises to incorporate throughout your day, whether you work at a desk, from home, or in a physically demanding environment. This online course Includes: • Practical video demonstrations • Workplace posture and ergonomic strategies • Simple daily exercises • 12 months’ access • Certificate of completion